Recovery at Hummingbird

If you are a new student/client at Hummingbird, please click here to sign our online waiver.
Hummingbird’s Recovery Yoga Program is geared to assist those in the recovery community as they heal from such issues as drug/alcohol addiction, eating disorders, PTSD, anxiety/depression and grief. Through movement, meditation, and kinship, we work together to find inner sanctuary.

We invite anyone affected by the above issues to join us as we recognize that healing and connection is important not only for the afflicted, but also for those who love them.
 
We are happy you have found us.  Welcome. 

Recovery Yoga

Friday Evenings 7:00PM- 8:15 PM 

This class is postponed during pandemic
 

This class builds a meditation and asana (yoga posture) practice around themes relevant to recovery. The theme changes weekly and is inspired by a reading chosen at the beginning of each class.  Each class consists of a share circle and movement through a mindful yoga practice and savasana.

Special discounted rates apply  $15.00 Drop in.

Register here for class

Trauma-Sensitive Yoga for Women

Trauma often results in anxiety, depression and behavioral, health and relationship issues. We begin with pranayama (breath control), bringing the student into a space of self-regulation. A mindful yoga practice follows and the class concludes with a guided meditation during savasana.

Our instructors at Hummingbird are “trauma-informed” and recognize the different types of trauma present in a person’s life. Through trauma-sensitive yoga, students will learn to feel at home in their bodies, leading to stability, heightened self-esteem and healthy relationships with themselves and others.

 

If you have any questions about this class and whether it would be helpful for you, please feel free to email the instructor Deanna Marshall at Deannabmarshall@gmail.com

register here for class

Sundays from 1:00 to 2:15 PM

This class is postponed during pandemic
 

Refuge Recovery Meeting

Sundays at 6:30 PM

Wednesdays at 8:00 PM

ONLINE

 

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. Our weekly peer-led meetings include guided meditations, readings from the book Refuge Recovery, as well as group sharing and discussion. We are open to people of all backgrounds and respectful of all recovery paths. These meetings are appropriate for anyone in, or interested in, recovery from any forms of addictive behavior. No prior meditation experience necessary. We hope to serve you, and meet you on the path.

(Suggested Donation: $5)

Register here for the meeting or just drop in


To learn more about Refuge Recovery, click here

NECTAR   Training 

Nurturing Energy Cultivates Trauma/Addiction Recovery 
Next Training:  Saturday, ONLINE- Saturday, October 17 and Sunday, October 18, 2020 from 12-5 PM

®

This training teaches yoga instructors and other professionals how to lead Recovery Yoga classes.  If you are interested in becoming a part of this please click here to find out more. 

NECTAR    2 

Next Training: Saturday, November 7, 2020
  9:00 AM-6:00 PM

®

In this eight-hour workshop, we will continue our exploration of Yoga for Recovery and Trauma! If you have already taken Hummingbird’s NECTAR® Training and would like to expand your knowledge in this area, we would love to support you. Find out more here

Hummingbird
Yoga and Masssage

860 Lancaster Avenue

Bryn Mawr, PA 19010

For Massage

Yoga Space is virtual

610-955-3328

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​© 2016 Hummingbird Yoga and Massage