In 2015 when Sara became serious in her journey to recover from addiction, she started making homemade natural soap and created the company “Kiss My Soul.” The next natural step in her recovery journey was adding meditation and yoga practice for mind-body wellness.
Sara found the breathing, balancing, and stretching of yoga was very centering and empowering. She discovered a new awareness of her feet touching the ground and her newfound energy connection with the Earth. Sara has also noticed that body acceptance is often a barrier for some women accessing yoga. Creating a welcoming environment and offering modifications for curvy bodies became her mission.
In 2017, the next step in Sara’s spiritual journey was to receive training and attunements for Reiki I and II energy work. Then in 2018, she enrolled in Yoga Teacher Training at Hummingbird. Sara’s goal for her Community Class is to create a welcoming yoga space for all levels and all bodies with the intention that students leave with a freer and more open mind, body, and spirit. Sara Looks forward to offering Restorative Yoga to the Hummingbird Community.