Ayurveda

Ayurveda is a holistic healing and health modality, originating in India 2,000 to 5,000 years ago, that may be used to compliment a person and/or their Yoga practice. It helps to maintain vitality and beauty in the relationship with body, mind, and spirit.


The use of Ayurveda, along with a Yoga practice and in conjunction with our daily modern routine, may realign our environment by restoring harmony to achieve optimal health. The word Ayurveda is translated from Sanskrit to English as Life Knowledge. Ayu means Life, and Veda means Knowledge. It is the science of knowing how to live with and be a part of the world on all levels - mentally, emotionally, spiritually, and physically. Ayurveda uses Yoga as one of its healing modalities. Yoga is a Sanskrit word that means to Yoke or Unite. Ayurveda helps to bring an understanding for the individual to unite themselves with Nature, the Universe, and the infinite love that resides within the heart.

Two-Hour Initial Consultation Includes:

  • Intro to Ayurveda.

  • Thorough exam of your Ayurvedic pulse, tongue, body, mind, & spirit.

  • Ayurvedic dietary, herbal, and lifestyle program recommendations.

  • Write-up & handouts provided.


Your Ayurvedic Lifestyle Consultant

Rebecca Damia, E-RYT500, YACEP

Rebecca's journey with Yoga began in 1999 with a self study (svadhyaya) of classical yoga through the Yoga Sutras of Patanjali and the 8 Limb Path, breathing practices (pranayama), meditation (dhyana), and yoga postures (asana).  She became interested in Yoga as a teenager to help pacify anxiety and panic attacks. Ayurveda found its way into her life in 2005 while on a mission towards a happier and healthier lifestyle.

One-hour Follow-Up Session Includes:

  • Follow-up exam of your Ayurvedic pulse, tongue, body, mind, & spirit.

  • Review of Ayurvedic dietary, herbal, and lifestyle program.

Hummingbird
Yoga and Masssage

940 Haverford Road, Suite LL2
Bryn Mawr, PA 19010


610-955-3328

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​© 2016 Hummingbird Yoga and Massage