We are a Trauma Sensitive Yoga and Massage Studio serving the Main Line.  
After the pandemic we were forced to shut our doors.  We are very excited to announce that January 16, 2023, many of your hummingbird teachers are offering their classes at Focus in Bryn Mawr. 1111 Lancaster Avenue, Bryn Mawr.   
We offer Yoga in the Park from May-October at Friends of Linwood Park in Ardmore, Recovery Dharma Meetings at the Havertown YMCA, Online Yoga, On-Site NECTAR Training and Onsite Offering Massage for Trauma/Addiction

As Of July 1, 2022, we will no longer use Mind/Body.  

Online Schedule
Yoga in Linwood Park Schedule
NECTAR TRAINING (Nurturing Energy Cultivates Trauma/Addiction Recovery)
Addiction/Trauma Training for Yoga Instructors and Massage Therapists