Specialties: Restorative Yoga, Yahweh (Christian) Yoga, and Aromatherapy

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Mindy had always been athletic.  As a child, she participated in gymnastics, swimming, and cheerleading, and, as a teenager and college student, she played field hockey and lacrosse.  As an adult, she also coached several sports. But it wasn’t until 1998, when she was first introduced to yoga, that she discovered her true calling.

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Mindy immediately fell in love with how the practice of yoga was able to connect the mind, body and soul through stilling the mind one pose at a time.  She went on to complete yoga teacher training, as well as additional training in Yahweh (Christian) Yoga, Anusara Yoga’s Principals of Alignment, Restorative Yoga, and Aromatherapy.  She has also received certifications from Hippocrates Health Institute and the Living Foods Institute, and has been trained as a Raw Food Chef through Alissa Cohen.

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Mindy enjoys encouraging her students to grow physically and spiritually through practicing the principles of yoga, both on and off the mat.

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Available for Private Instruction!  E-mail Mindy: bencozzi@verizon.net